Online Therapy
For Life’s Problems, Predicaments, Challenges, Changes and Situations…
Are you…
Stuck in a cycle of self-defeating patterns of behaviour?
Avoiding things you know you really shouldn’t?
Curious there may be underlying issues that you really know are holding you back in life?
Addicted to something, or someone?
Have you fallen into the rabbit hole of conspiracy theories where they are holding you back in life?
GAIN INSIGHT
Feeling conflicted, confused, divided?
Struggling to feel your emotions?
Unsure what your supposed to feel?
Finding certain things triggering?
Stuck in the middle of ‘no contact?’
Anxious and overwhelmed?
MANAGE YOUR EMOTIONS
Struggling in relationships?
Feeling like people are taking advantage?
Fed up of people pleasing?
Do you have to make a really tough decision where there’s consequences and repercussions?
Have you hit a plateau with your previous therapist?
Are you just bloody well dissatisfied with life?
FIND RELIEF
Hello ,i'm Rick!Welcome to change
I am deeply committed to assisting people in healing beyond their history so they can reconcile and overcome their pain of their past. With a working understanding of the biological basis of anxiety and the nature and development of psychological problems and how they manifest. This is something I have come to refer to as our adaptive self
Please read on to learn about the historical nature of our psychological problems…
About our adaptive self
I have come to understand, believe and distill in my practice that most, if not all ‘psychological wounding’ starts in the family, usually when we are very young. If there was ‘trauma’ or sustained periods of dis-ease, even if home life was somewhat sheltered, we adapt…
Here, you can learn about the ways in which we adapt come into being as a way of coping with psychological wounding and how this comes to manifest as unresolved historical psychological difficulties in later life.
Find your truth
This understanding, endorsed by industry leading experts enable me to carefully and compassionately uncover the underlying issues together with my clients so they can overcome the psychological wounding from the fallout of navigating their historical difficulties, find their truth, find their peace and come to an acceptance so they can move on, stronger, wiser and more resilient to cope with the demands of life.
Rick 
8pm-11pm appointments available
WHY TRUST ME?
8⁺
ExperienceDEDICATED YEARS OF
350⁺
In TherapyLIVES TRANSFORMED
3125⁺
With my ClientsCLINICAL HOURS
*Stats last updated April 2025
WHAT MY CLIENTS SAY ABOUT WORKING WITH ME
Kind words
“Helpful, insightful and extremely easy to talk to”
AFTER 1 MONTH OF WORKING ON INTIMACY ISSUES, CONFIDENCE & SELF ESTEEM
“Rick is a next level therapist”
AFTER 6 MONTHS OF WORKING ON HEALING FROM A RELATIONSHIP BREAKUP
"Thought provoking and thought resolving"
AFTER 12 MONTHS OF OVERCOMING HISTORICAL FAMILY ISSUES
“Yet again, I'd love to say how grateful I am for your work and help! It's been such a positive and transformative experience working with you. You've showed me so much empathy and equipped me with the skill of asking myself questions that destroy my inner 'bullshit' and help me get closer to truth. Thank you so much. I wish you all the best in your future and hope many other people will be privileged to heal through your amazing work.”
AFTER 4 MONTHS OF WORKING ON FAMILY OF ORIGIN ISSUES
FROM THE BLOG
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![New blog post on Therapy with Rick titled]()
Netflix’s Adolescence: A deep dive into the chaos and beauty of growing up
Netflix’s new show Adolescence has sparked conversations everywhere, and for good reason. The series dives deep into the turbulent, emotional, and often misunderstood world of teenagers,
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![People-Pleasers vs. Narcissists: The Surprising Similarities You Need to Know]()
People-Pleasers vs. Narcissists: The Surprising Similarities You Need to Know
In the conventional world of psychology, people-pleasing and narcissism are often seen as polar opposites. People-pleasers are viewed as selfless and accommodating, while narcissists are…
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![New blog post on therapy with rick titled understanding your defence mechanisms]()
Understanding Your Defence Mechanisms: Why We All Need That Emotional Shield (And When It Might Be Time to Let It Down)
Ever find yourself using humour to dodge serious conversations, or throwing yourself into work when your heart is hurting? These aren't just habits…
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![Advertisement image for social media about a new blog post on therapywithrick.com titled How to Set Boundaries with Problematic People: A Guide]()
How to Set Boundaries with Problematic People: A Guide
Navigating relationships can be challenging, especially when dealing with problematic people. Human interactions are complex and messy and it’s important to maintain healthy boundaries with problematic people. Here’s a guide to help you set and maintain boundaries effectively.
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![Advertisement image for social media about a new blog post on therapywithrick.com titled Silencing the Critic: How to Deal with Your Critical Inner Voice]()
Silencing the Critic: How to Deal with Your Critical Inner Voice
Ever caught yourself thinking, "I'm not good enough" or "I'll never succeed"? Our internal critic can be detrimental to our self-esteem and mental health. In this post, we’ll explore strategies to manage and quiet that critical inner voice.
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![Advertisement image for social media about a new blog post on therapywithrick.com titled Understanding our Defence Mechanisms: How We Handle Feelings and Move from Reaction to Response]()
Understanding our Defence Mechanisms: How We Handle Feelings and Move from Reaction to Response
Have you ever wondered why you lash out when criticised or retreat when overwhelmed? The surprising connection between our defence mechanisms and our emotional responses might hold the answer…
My Therapy Journal DISCOVER THE POWER OF REFLECTION…
and progress tracking with My Therapy Journal – the straightforward and effective tool made by a therapist designed to enhance your online therapy experience. Whether you're new to therapy or a seasoned participant, this journal simplifies the process of documenting your sessions and monitoring your personal growth.
My Therapy Journal PROMPTS…
Discover 100 prompts covering: Early Life & Family Dynamics, Defence Mechanisms & Coping, Relationships & Attachment, Dreams & Symbolism, Inner Child Work, Resistance & Avoidance, Transference & Relationships, Shadow Work, Grief & Loss, Identity & Self-Concept, Shame & Self-Worth, Anxiety & Fear, Anger & Power, Sexuality & Intimacy, Guilt & Responsibility, Purpose & Meaning, Future & Growth, Integration & Acceptance, Resilience & Strength, Legacy & Impact
