Resources
This page brings together trusted resources to support your therapy. Whether you’re looking for a book to encourage your understanding, a podcast to fall asleep to, or a place to reach out for help, these materials are here for you. Explore at your own pace, and remember: resources can guide and support, but real change often begins in the therapeutic relationship.
Books & Reading
The Examined Life by Stephen Grosz – Stories from a psychoanalyst that illuminate how our unconscious patterns shape everyday life.
In Therapy by Susie Orbach – A look inside the therapy room, showing the process of self-discovery.
The Body Keeps the Score by Bessel van der Kolk – A powerful exploration of trauma and the body’s role in healing.
Lost Connections by Johann Hari – A challenging but compassionate rethinking of depression, connection, and meaning.
Love’s Executioner by Irvin Yalom – Honest tales of therapy that explore human longing, shame, and transformation.
Personal Recommendations
Games People Play by Eric Berne - The bestselling book that has helped millions of people understand the dynamics of relationships
Man’s Search For Meaning by Viktor Frankl - Chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method
The Road Less Travelled by M Scott Peck - Confronting and solving problems is a painful process which most of us attempt to avoid - avoiding resolution results in greater pain and an inability to grow both mentally and spiritually.
The Lies We Tell Ourselves by Jon Frederickson - Reveals the ways we fool ourselves and how to get unstuck, and (For Therapists looking to better serve their clients) - Healing Through Relating - This book will help you develop the specific skills you need to be an effective therapist. See my testimonial on page 2!
Podcasts & Talks
Accessible listening for reflection and curiosity:
Where Should We Begin? with Esther Perel – Real therapy conversations exploring intimacy, love, and conflict.
Unlocking Us with Brené Brown – Thoughtful conversations about vulnerability, courage, and connection.
“Speaking of Psychology” by the APA – Expert insights into human behaviour and mental health.
TED Talks on Psychology – Bite-sized talks from leading thinkers on emotion, resilience, and self-understanding
Websites & Online Resources
Trusted organisations that offer guidance, crisis support, or further reading:
Mind (UK) – www.mind.org.uk — Practical advice and support for anyone experiencing mental health difficulties.
NHS Mental Health Services – www.nhs.uk/mental-health — Official information and how to access support.
BACP (British Association for Counselling & Psychotherapy) – www.bacp.co.uk — Read about therapy standards.
Samaritans (24/7 support line) – www.samaritans.org — Free support if you’re struggling to cope. Call 116 123 in the UK
Journaling & Self-Reflection
Simple, practical tools.:
Sample Journaling Prompts for Self-Reflection
What feelings am I avoiding today?
Grounding Exercises
5-4-3-2-1 Technique: Name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, 1 you can taste.
Box Breathing: Inhale 4, hold 4, exhale 4, hold 4. Repeat until calmer
Articles & Blog Posts
From my own blog:
From elsewhere:
Psychology Today – Accessible, wide-ranging articles on psychology and mental health.
The School of Life – Reflections on self, relationships, and emotional intelligence
FAQ
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No. While books, podcasts, and self-reflection tools can help, they don’t replace the support and depth of working with a therapist. Therapy offers a relationship where lasting change is possible.
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No. All recommendations are independent, chosen because they’re valuable and supportive.
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Start small. Pick one book, one exercise, or one article that feels relevant right now. The most important step isn’t doing everything, but beginning…
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If you are in crisis, please contact Samaritans on 116 123 (UK) or your local emergency services. Resources here are for reflection and support. For more information, please see the crisis information page here