Work
With Me
Let’s do this…
Taking the step to start therapy can feel daunting. You might be unsure what to expect, worried about feeling overwhelmed, or wondering if this will actually help. This is right where working together begins, at a pace that’s relationally safe, focused, and designed to help you turn old patterns into real change.
What to expect
Therapy is a collaborative process. Sessions are one-to-one, confidential, and designed to help you face difficult feelings, challenge unhelpful patterns, and gradually discover your own strengths. You don’t need a diagnosis, and past therapy attempts don’t define what’s possible here.
Every session is an opportunity to:
Explore the feelings you’ve been avoiding.
Understand recurring patterns in your relationships and inner life.
Build the skills and courage to step into freedom and choice.
Practicalities
Session Length & Fees: 50 minutes, £65 per session.
Location: Online Counselling & Psychotherapy Based in Buxton, Derbyshire, SK17, and online across the UK and select locations in Europe.
Platforms: Secure video sessions via doxy.me
Who It’s For: Anyone ready to explore anxiety, shame, self-sabotage, fears of closeness, or past trauma in a relationally safe, professional environment.
Getting Started
Starting therapy is as simple as reaching out. Here’s how it works:
Use the contact form below
We’ll arrange an initial session to see if working together feels like a good fit.
In that session, you can ask questions, share what’s brought you here, and experience the first step toward real change.
For press, media, or professional enquiries, please visit the Media & Press page.
Contact Rick
Ready to stop running from this?…
If what you’ve read here resonates, don’t put it off. Take the first step, reach out and let’s start making sense of what’s been holding you back.
Your next chapter,
told by others
"Rick is a next-level therapist"
After 2 months on issues concerning stress, anxiety, relationship issues, anger management, work-related issues, intimacy related issues, and coping with life changes
“Helpful, insightful and extremely easy to talk to”
After 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self-esteem, and coping with life changes
"Thought provoking and thought resolving"
After 1 month on issues concerning relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
FAQs
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No. You don’t need a formal diagnosis. Therapy is for anyone ready to explore feelings, patterns, and behaviours that may be causing distress, regardless of previous experience or labels.
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Absolutely. Every therapy approach is different. Together, we’ll focus on what didn’t work before and find ways to address it with a fresh, experiential approach tailored to you.
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Therapy is time-sensitive but flexible. Some clients notice a change in just a few sessions; deeper work takes longer. We move at a pace that’s safe and effective, so you not only cope but transform.
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Yes. Secure video sessions are available across the UK and select locations in Europe. Being in the comfort of your own space often makes it easier to engage deeply in therapy.