Emotion

Emotion is the compass of psychotherapy, a guide pointing toward what matters most. This collection explores how feelings rise, defend, and transform; how anxiety protects tenderness; and how courage begins the moment we stop analysing and start feeling. Here, emotion becomes the path back to yourself.

Where feeling becomes knowing

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Latest blog posts

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Why Emotional Change Feels Slow
Why Emotional Change Feels Slow
How Therapy Gradually Builds Emotional Capacity
How Therapy Gradually Builds Emotional Capacity
How Defences Protect Emotional Capacity
How Defences Protect Emotional Capacity
The Role of Anxiety in Emotional Tolerance
The Role of Anxiety in Emotional Tolerance
Why Some Feelings Feel Overwhelming
Why Some Feelings Feel Overwhelming
What Emotional Capacity Means
What Emotional Capacity Means
Why Emotional Change Takes Time
Why Emotional Change Takes Time
Why Anxiety Appears When Feelings Surface
Why Anxiety Appears When Feelings Surface
Why People Repeat Relationship Patterns
Why People Repeat Relationship Patterns
Why Insight Alone Doesn’t Change Behaviour
Why Insight Alone Doesn’t Change Behaviour
What Defence Mechanisms Actually Do
What Defence Mechanisms Actually Do
Emotional Numbness: Why You Can't Feel Your Emotions
Emotional Numbness: Why You Can't Feel Your Emotions
Why We Avoid Our Feelings (and What Happens When We Do)
Why We Avoid Our Feelings (and What Happens When We Do)
Shame and the Risk of Being Seen
Shame and the Risk of Being Seen
Core Emotions and the Body
Core Emotions and the Body
When Pain Has Never Been Fully Seen: A Note for Anyone Considering Therapy
When Pain Has Never Been Fully Seen: A Note for Anyone Considering Therapy
What Happens When You Finally Feel a Feeling You’ve Avoided?
What Happens When You Finally Feel a Feeling You’ve Avoided?
The Hidden Map of Suffering: The Three Core Fears in Therapy
The Hidden Map of Suffering: The Three Core Fears in Therapy
Two Types of Emotional Avoidance in Relationships and Why It Hurts
Two Types of Emotional Avoidance in Relationships and Why It Hurts