Hello & welcome. I am a BACP registered Counsellor & Psychotherapist licensed in the United Kingdom
Please have a look around my site to see how I can assist with what you may be going through
I offer a free online Meet with Rick appointment If you are thinking about starting therapy
Do something today your future self will thank you for
Message Based Therapy
Whether you want to bring something to therapy where you need the extra privacy from where you are
If you would just prefer to message
Message based therapy may be more appropriate for you
Single Session Therapy
Whether you have something you need to get off your chest in confidence
If you have something really specific you feel like you need to work on
Perhaps your a long-term clent returning for a check-in
Meet with Rick
Hello & welcome...
I work one to one with adults with a wide range of concerns including but not limited to; anxiety, family & relationship issues, sexual related issues & porn addiction, working through guilt & grief & issues around mood, sadness & depression. I have further assisted people who have wanted to work on specific life challenges & changes, issues around self confidence & their desire for self improvement. I have worked with many people who have experienced historical trauma & issues around abuse & I am experienced in working with eating disorders.
Mental health is something we have all the time just as physical health & therapy isn't just for when life is tough. You may want to come to counselling for emotional support, personal growth, self-awareness & finding clarity in life.
My approach is based on the idea that many adult patterns of behaviour are related to negative early experiences which cause patterns of distorted thinking & beliefs that may have been understandable back then, but do not work in adult life. Our purpose of therapy is to explore these distortions, understand how they arose & find effective ways to overcome their influence over you.
Ricks caring and insightful support each week helped me to cope with a very stressful and anxious period over several months and identify underlying patterns that were holding me back