The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.
Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?
Where therapy meets everyday life…
When Growth Feels Like Collapse
Psychodynamic therapist Rick Cox explains why change feels overwhelming: anxiety rises as old defences break. Learn how this necessary 'collapse' signals the emergence of your authentic self, leading to long-term emotional freedom.
Why Therapy? The Real Question Nobody Asks
Psychodynamic therapist Rick Cox explains that therapy's true goal is building emotional capacity. Learn how ISTDP-informed depth work helps you face difficult feelings without collapsing into defences or letting anxiety keep you stuck.
Your Defence Mechanisms: A Self Discovery Quiz
When you think about your emotional defences, what comes to mind? Many of us imagine walls, shields, or barriers – but here's something fascinating: your defence mechanisms are actually clever ways your mind handles difficult feelings! Think of them as your emotional immune system, automatically protecting you from psychological discomfort.
We all have these defences, and they're completely normal. In fact, they're pretty ingenious when you think about it. Maybe you crack jokes when things get too serious, throw yourself into work when you're hurting, or find yourself being extra nice to someone who's upset you. These aren't character flaws – they're sophisticated strategies your mind developed to help you feel safer with challenging emotions…