The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.
Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?
Where therapy meets everyday lifeβ¦

What Therapists Feel But Rarely Say
Therapists donβt stop feeling; they learn how to use what they feel in service of the work. Beneath the calm exterior, we experience sadness, frustration, protectiveness, and even love. What matters isnβt suppressing these emotions but knowing how to hold them, translate them, and keep the client at the centre of the story.