The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.
Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?
Where therapy meets everyday life…
What Defence Mechanisms Actually Do
Defence mechanisms are often misunderstood as psychological problems. In reality they are protective responses the mind uses to manage emotional pressure. This article explains what defence mechanisms actually do and how they shape avoidance, anxiety, and emotional shutdown.
What Therapists Feel But Rarely Say
Therapists do experience emotional responses during sessions, but those reactions are used carefully as part of the work. This article explains countertransference, why therapists rarely talk openly about their own feelings in sessions, and how emotional awareness helps guide the therapeutic process.