The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.
Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?
Where therapy meets everyday life…
What Your Therapist Really Thinks About You
Many people worry they’ll be judged in therapy. This piece looks behind the therapy room to show what therapists actually attend to: courage rather than flaws, the quiet work of softening the inner critic, and how depth work creates the conditions for real emotional change.