The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?Where therapy meets everyday life…
The Therapist’s Silence: What It Really Means
A therapist's silence can feel uncomfortable, but it’s rarely empty. It’s a tool for reflection, containment, and growth. Silence invites awareness where words often defend, a quiet that allows feeling to emerge, safety to build, and the self to hear itself.