The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.
Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?
Where therapy meets everyday life…
Feeling Better vs Getting Better at Feeling
Many people start therapy hoping to feel better quickly. Lasting change, however, often comes from building the capacity to experience anxiety, sadness, and uncertainty without retreating from them. When emotional tolerance grows, patterns shift in a more stable way.
What Your Therapist Really Thinks About You
Many people worry about being judged in therapy. This article explains what therapists are actually paying attention to during sessions, how self-criticism often shows up in the room, and why the therapeutic focus is usually on emotional patterns rather than personal evaluation.