The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.
Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?
Where therapy meets everyday life…
The Therapist’s Silence: What It Really Means
Silence in therapy can feel uncomfortable, but it is often intentional. This article explores how therapeutic silence supports emotional awareness, slows automatic responses, and creates space for feelings to become clearer. It explains what therapists are usually doing internally during quiet moments in session.