The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?Where therapy meets everyday life…
The Power of Coming Back: Lewis Capaldi, Vulnerability, and the Quiet Strength of Resilience
Resilience rarely arrives with noise or drama. It grows quietly, moment by moment, through support, honesty, and courage. Watching Lewis Capaldi return to the stage after facing his mental health challenges was a moving reminder that what heals us in therapy is what heals us in life: connection, patience, and belief in ourselves.