Why Therapy? The Real Question Nobody Asks

Therapy isn’t just about solving problems. It’s about discovering how much capacity you have to sit with something painful, feel it fully, and resist the urge to avoid or numb yourself. That capacity changes everything: your relationships, your choices, your sense of self.

Most people come to therapy thinking it’s about fixing symptoms. Anxiety. Depression. Relationship struggles. But under the surface, therapy is asking a far more important question…