The Therapy Journal
This is where psychotherapy steps out of the session and into conversation. From our defences that shape our daily lives to the emotions that drive our choices, these pieces explore the human mind through a psychodynamic lens.Whether clinical or cultural, every post asks the same question: what happens when we stop avoiding our feelings?Where therapy meets everyday life…
The Song That Saves You: What Johnny Cash Can Teach Us About Authenticity in Therapy
In Walk the Line, Sam Phillips tells a young Johnny Cash, “I don’t believe you.” The moment he stops performing and sings something real, he’s reborn. Therapy asks the same of us: to stop trying to sound right, and instead speak from where it truly hurts. Because only what’s real has the power to heal.