https://www.therapywithrick.com/blog daily 0.75 2026-04-02 https://www.therapywithrick.com/blog/what-emotional-capacity-means monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1774013241961-S56FP7QY1ZESYVRI92ZT/emotional-capacity-staying-with-feelings-sea.jpg blog - What Emotional Capacity Means - Make it stand out Sitting with what is there, without needing to move away from it. https://www.therapywithrick.com/blog/structural-thinking-in-psychotherapy monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773789293585-4J1OXFJJ75067BM14D7Q/structural-thinking-psychotherapy-layered-glass-skylight.jpg blog - Structural Thinking in Psychotherapy - Make it stand out Structure becomes visible when we slow down enough to observe how experience is organised, not just what it contains. https://www.therapywithrick.com/blog/beneath-the-noise-around-masculinity monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773699508669-EXZSAXKO8WK1BZUEYSZF/masculinity-reflection-men-emotional-life-therapy.jpg blog - Beneath the Noise Around Masculinity: What I Actually See in Therapy - Make it stand out Public debates about masculinity are often loud. In therapy, the picture is usually quieter. https://www.therapywithrick.com/blog/from-repetition-to-integration-how-emotional-patterns-gradually-change monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773672709242-LXRWY5EBV5ZEQZZLLQD1/from-repetition-to-integration-reflective-distance.jpg blog - From Repetition to Integration: How Emotional Patterns Gradually Change - Make it stand out Integration often brings distance from automatic patterns, allowing emotional experience to be observed rather than immediately enacted. https://www.therapywithrick.com/blog/mentalisation-and-emotional-fragility-why-reflection-can-collapse-under-stress monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773618703513-W6Z8D40QAFW12CZ2E388/mentalisation-and-emotional-fragility-reflection-cracked-ground.jpg blog - Mentalisation and Emotional Fragility: Why Reflection Can Collapse Under Stress - Make it stand out Reflective capacity can feel stable until emotional pressure reveals how fragile it sometimes is. https://www.therapywithrick.com/blog/why-repetition-happens-the-emotional-states-behind-repeating-patterns monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773616867865-I5VIZW46E4J0H03TV54R/why-repetition-happens-behavioural-patterns-crowd.jpg blog - Why Repetition Happens: The Emotional States Behind Repeating Patterns - Make it stand out Repeating patterns often develop automatically before we fully recognise the emotional processes behind them. https://www.therapywithrick.com/blog/state-vs-symbol-why-some-feelings-are-hard-to-think-about monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773590363990-CM3UQS2YLPMRJJZZT4TP/state-vs-symbol-emotional-awareness-path.jpg blog - State vs Symbol: Why Some Emotional Experiences Are Hard to Put Into Words - Make it stand out Some emotional experiences are felt before they can be understood. Reflective capacity gradually brings those experiences into clearer awareness. https://www.therapywithrick.com/blog/what-depth-oriented-therapy-means monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773581674270-PWJGF3XZBDDGMBZMGWAF/depth-oriented-therapy-crossing-emotional-bridge.jpg blog - What Depth-Oriented Therapy Means - Make it stand out Depth-oriented therapy often involves gradually moving toward emotional experiences that once felt difficult to face. https://www.therapywithrick.com/blog/why-emotional-change-takes-time monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773436732319-7RGQRCG1CKFRF8NUUUV8/emotional-change-takes-time-gradual-emotional-growth.jpg blog - Why Emotional Change Takes Time - Make it stand out Emotional change often develops gradually as people become more able to experience feelings without defensive reactions. https://www.therapywithrick.com/blog/why-anxiety-appears-when-feelings-surface monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773404912514-HQCHYRDZML1TY51A6H1S/anxiety-when-feelings-surface-emotional-anxiety.jpg blog - Why Anxiety Appears When Feelings Surface - Make it stand out Anxiety often appears in the moment just before a feeling becomes fully recognised. https://www.therapywithrick.com/blog/why-people-repeat-relationship-patterns monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773364184307-18GLTNJV558TF7OIU5HC/repeating-relationship-patterns-emotional-patterns.jpg blog - Why People Repeat Relationship Patterns - Make it stand out Relationship patterns often repeat when familiar emotional responses unfold in similar ways across different relationships. https://www.therapywithrick.com/blog/why-insight-alone-doesnt-change-behaviour monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773351018542-U3BHXGIDP0Q6NCURWMXE/insight-vs-emotional-change-reaching-light.jpg blog - Why Insight Alone Doesn’t Change Behaviour - Make it stand out Insight can bring clarity, but lasting change often requires developing the capacity to experience the emotions beneath our patterns. https://www.therapywithrick.com/blog/what-defence-mechanisms-actually-do monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773349631441-VCRTF3I2IQG8QNOJNLKW/defence-mechanisms-emotional-protection.jpg blog - What Defence Mechanisms Actually Do - Make it stand out Defence mechanisms can act like a barrier that protects the mind when emotions begin to feel difficult to tolerate. https://www.therapywithrick.com/blog/emotional-numbness-why-you-cant-feel-your-emotions monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773347869259-JPZ9TFHFVLMJKZCM6T1U/emotional-numbness-reaching-for-feelings.jpg blog - Emotional Numbness: Why You Can't Feel Your Emotions - Make it stand out Emotional numbness can feel like reaching toward experience without quite being able to connect with it. https://www.therapywithrick.com/blog/why-we-avoid-our-feelings-and-what-happens-when-we-do monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773314832939-PVRWLH2KOP6W1XNUS4BK/emotional-avoidance-avoiding-feelings.jpg blog - Why We Avoid Our Feelings (and What Happens When We Do) - Make it stand out Emotional avoidance often feels like pushing something away before it has fully come into view. https://www.therapywithrick.com/blog/shame-the-emotion-we-avoid-most monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772548580309-QKUBNLP1TMTO6ZBN842L/shame-withdrawal-body-language-psychotherapy.jpg blog - Shame and the Risk of Being Seen - Make it stand out Shame often appears as withdrawal and reduced eye contact. https://www.therapywithrick.com/blog/core-emotions-and-the-body monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772485100726-5RDDH3T8V5PJV6LD3GEW/core-emotions-body-activation-istdp.jpg blog - Core Emotions and the Body - Make it stand out Core emotions first emerge as physiological activation in the body. https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/40283f35-deae-4b3b-b076-a4a7e28230b6/how-emotions-begin-in-the-body.jpg blog - Core Emotions and the Body - Make it stand out The Physiology of Feeling: How Emotions Begin in the Body Infographic https://www.therapywithrick.com/blog/mer-de-noms-and-the-problem-of-identity monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772445572364-NEK9CJHPEO6ZHVPWN02R/mer-de-noms-sea-of-names-rough-sea-psychodynamic-symbolism.jpg blog - Mer de Noms: The Sea of Names and the Problem of Identity - Make it stand out A rough sea, suggesting emotional turbulence beneath the surface. https://www.therapywithrick.com/blog/knowing-isnt-the-same-as-changing monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772405398196-AFUDUCS7Z561PE00C5TN/blue-orange-cut-open-emotional-insight-vs-pattern.jpg blog - Knowing Isn’t the Same as Changing - Make it stand out A surface that looks one way, a structure that functions another. Insight and pattern are not always the same thing. https://www.therapywithrick.com/blog/feeling-better-vs-getting-better-at-feeling monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772146815519-HB75R35C5LCRINY93GLV/getting-better-at-feeling-emotional-capacity-therapy.jpg blog - Feeling Better vs Getting Better at Feeling - Make it stand out Getting better at feeling begins with staying https://www.therapywithrick.com/blog/why-therapy-is-not-about-eliminating-anxiety monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772144168599-84PWMSPVAY5QZ9XH8OFY/breakwater-capacity-building-therapy-anxiety-regulation.jpg blog - Capacity Is the Work: Why Therapy Is Not About Eliminating Anxiety - Make it stand out Capacity does not remove the water. It strengthens what holds. https://www.therapywithrick.com/blog/mentalisation-and-emotional-fragility-in-istdp monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771892429580-CHVSS51FIBRU6BNWVOH2/mentalisation-emotional-fragility-therapy-cockatoos.jpg blog - Mentalisation and Fragility: Reflections from a Workshop - Make it stand out Closeness without overwhelm https://www.therapywithrick.com/blog/standing-between-two-ways-of-working monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771886559772-5TRHCFEZOG26DGQX4DEJ/two-bodies-of-water-structural-thinking-therapy.jpg blog - What It’s Actually Like to Stand Between Two Ways of Working - Make it stand out Two bodies of water meet at a shifting boundary, reflecting different levels of organisation within the same system. https://www.therapywithrick.com/blog/when-conspiracy-thinking-becomes-emotional-avoidance monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771840119495-SRKWANGQ7OSN0WVYQENX/black-swan-conspiracy-thinking-emotional-avoidance.jpg blog - When Conspiracy Thinking Becomes Emotional Avoidance - Make it stand out All swans are white? https://www.therapywithrick.com/blog/when-someone-lets-themselves-be-affected-and-then-chooses-not-to-live-there monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/8ff15cd5-345f-445b-8976-84ba24f2af25/worn-and-pristine-shoes-woodland-path.jpg blog - When Someone Lets Themselves Be Affected and Then Chooses Not to Live There - Make it stand out Image representing different professional paths and developmental choices. https://www.therapywithrick.com/blog/when-pain-has-never-been-fully-seen-a-note-for-anyone-considering-therapy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771280253812-C54I1X6SNLFST6ZIMWB6/window-seat-natural-light-therapy-reflection.jpg blog - When Pain Has Never Been Fully Seen: A Note for Anyone Considering Therapy - Make it stand out Image representing emotional safety and reflective space in therapy. https://www.therapywithrick.com/blog/you-cant-think-your-way-out-of-autopilot monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771157490005-9QLFMHMWI1CQZ3693GZF/autopilot-thoughts-cockpit-view-therapywithrick.jpg blog - You Can’t Think Your Way Out of Autopilot: What Social Media Gets Wrong About Self-Observation and What Therapy Actually Changes - Make it stand out Image representing autopilot thinking and emotional distance. https://www.therapywithrick.com/blog/wuthering-heights-and-the-psychology-of-haunting monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/a5a1d416-e7ce-44d2-884f-a3f7bfa1b871/wuthering-heights-attachment-gaze.jpg blog - Wuthering Heights and the Psychology of Haunting - Make it stand out A scene illustrating emotional intensity, longing, and attachment tension. https://www.therapywithrick.com/blog/womens-mental-health-right-now-why-so-many-are-exhausted-anxious monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1770498003881-2BCBUTZFXBNUQQX4AHRC/womens-mental-health-emotional-overload-reflection.jpg blog - Women’s Mental Health Right Now: Why So Many Are Exhausted, Anxious and Still Telling Themselves They’re Fine - Make it stand out Many women appear to be coping on the outside while carrying significant emotional strain internally. https://www.therapywithrick.com/blog/when-care-feels-impossible-exhaustion-responsibility-and-what-therapy-can-and-cant-hold monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1770496039450-54LIMTX8XNXXIXVV4A4Y/quiet-interior-solitary-figure-emotional-exhaustion.jpg blog - When Care Feels Impossible: Exhaustion, Responsibility, and What Therapy Can and Cannot Hold - Make it stand out Emotional strain often shows up as quiet exhaustion. https://www.therapywithrick.com/blog/how-abandonment-shows-up-in-adulthood monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1769723372129-YDPKFS94VLZ76CG8AIX6/abandonment-trauma-abandoned-house-interior.jpg blog - How Abandonment Shows Up in Adulthood and Why Insight Alone Doesn’t Set You Free - Make it stand out Image symbolising the internal impact of emotional abandonment. https://www.therapywithrick.com/blog/what-my-vinyl-collection-taught-me-about-memory-regulation-and-meaning monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/518847bb-000c-4aeb-ad04-7547509bb2ad/vinyl-collection-life-arcs-psychodynamic-reflection.jpg blog - What My Vinyl Collection Taught Me About Memory, Regulation, and Meaning - Make it stand out Part of my vinyl collection organised by psychological function rather than genre, with records that carry long-term memory and meaning grouped as Life Arcs. https://www.therapywithrick.com/blog/what-bacp-accreditation-means-and-why-it-matters-right-now monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1768565471463-DG8JI2YTZN9J89MBFWT4/bacp-accreditation-clarity-uk-therapy.jpg blog - What BACP Accreditation Means and Why It Matters Right Now - Make it stand out Two adjoining building façades in contrasting neutral tones, suggesting clarity and distinction. https://www.therapywithrick.com/blog/therapy-and-the-experience-of-being-seen monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1767739131247-4BW6ORHK5NKUW29SWQWB/therapy-being-seen-relational-attention.jpg blog - Therapy and the Experience of Being Seen - Make it stand out A moment of mutual attention. Being seen happens in relationship. https://www.therapywithrick.com/blog/how-early-states-shape-what-were-drawn-to monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1767529137554-M2LPEC0OYXVDEXB8H0FK/early-childhood-state-safety-attachment-black-and-white.jpg blog - From Pattern to Presence: How Early States Shape What We’re Drawn To - Make it stand out Early experiences of safety and closeness are often felt in the body long before they are understood in words. https://www.therapywithrick.com/blog/emotional-fragility-and-the-need-for-a-raft monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1767048011177-QI28SMNQBBOHHE89KILO/raft-on-open-water-aerial-view.jpg blog - Emotional Fragility and the Need for a Raft in Intensive Therapy - Make it stand out A raft provides stability before movement; without it, depth becomes overwhelming. https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/bd624c84-4080-4aab-84a2-fb3e593ebf2b/From+Drowning+to+Floating+Roadmap.jpg blog - Emotional Fragility and the Need for a Raft in Intensive Therapy - Make it stand out From Drowning to Floating: A Therapeutic Roadmap for Fragile Patients https://www.therapywithrick.com/blog/what-the-latest-uk-therapy-data-really-tells-us-2025 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1766077741387-N5A907DEJ0WROM6XOOSN/uk-therapy-data-human-connection.jpg blog - What the Latest UK Therapy Data Really Tells Us and What It Means If You’re Thinking About Therapy - Make it stand out Image representing therapeutic conversation and human connection. https://www.therapywithrick.com/blog/four-thousand-hours-online-therapy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/4a1fceb0-c988-44af-b5d3-d7ad3b5fde14/rick-cox-online-therapy-room-betterhelp.jpg blog - Four Thousand Hours: A Reflection on Depth, Distance, and the Digital Room - Make it stand out Online therapy room setup used for depth-oriented video sessions. https://www.therapywithrick.com/blog/what-happens-when-you-finally-feel-the-feeling-youve-avoided monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1761657996247-K2KR4VWJ0LE1QOU4OISG/emotional-capacity-return-from-avoidance.jpg blog - What Happens When You Finally Feel a Feeling You’ve Avoided? - Make it stand out Image symbolising the shift from emotional avoidance to increased capacity in therapy. https://www.therapywithrick.com/blog/the-hidden-map-of-suffering-fear-of-feelings-self-relationships monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771449723895-6VRUNZXJIETU5HFUMRC7/hidden-map-of-suffering-3-core-fears-therapy-with-rick.jpg blog - The Hidden Map of Suffering: The Three Core Fears in Therapy - Make it stand out Image representing underlying emotional fears and the therapeutic process of exploring them. https://www.therapywithrick.com/blog/the-unseen-battle-netflix-stranger-things-5-trauma-shame-inner-critic monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/f3fa8799-7d56-4a58-a7e1-b6ff105b4782/stranger-things-5-unconscious-conflict-psychodynamic.jpg blog - The Unseen Battle: What Stranger Things Suggests About Trauma, Shame, and the Inner Critic - Make it stand out Image symbolising hidden or avoided emotional material in depth-oriented therapy. https://www.therapywithrick.com/blog/what-therapists-feel-but-rarely-say monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1767453153959-XFASVTBEU8KSJLS356VL/therapists-feel-reflection-rick-cox.jpg blog - What Therapists Feel But Rarely Say - Make it stand out Image symbolising the contained and reflective nature of therapists’ internal responses. https://www.therapywithrick.com/blog/youre-not-relating-youre-reenacting monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760610805253-F2ZTPQWBPXOT5PAK7NIV/silhouette-window-relationship-reenactment-rick-cox.jpg blog - You’re Not Relating. You’re Re-Enacting… - Make it stand out Image symbolising emotional distance and the repetition of unresolved relational patterns. https://www.therapywithrick.com/blog/the-therapists-silence-what-it-really-means monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760607955982-CEW0TAOEJVR9W5L0FXF8/empty-chair-cliff-therapy-silence-rick-cox.jpg blog - The Therapist’s Silence: What It Really Means - Make it stand out Image symbolising reflective stillness within the therapeutic setting. https://www.therapywithrick.com/blog/what-your-therapist-really-thinks-about-you monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760604866195-IBYQWNA5WD9KF9C2Y4R6/therapist-thoughts-client-perspective-rick-cox.jpg blog - What Your Therapist Really Thinks About You - Make it stand out Image symbolising reflection and emotional awareness within the therapeutic relationship. https://www.therapywithrick.com/blog/monster-the-ed-gein-story-when-the-monster-speaks monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1767453453667-6JQU5UNJQMZM1S7V6Z48/monster-ed-gein-story-psychology-of-empathy-rick-cox.jpg blog - When the “Monster” Speaks: What True-Crime Stories Reveal About Human Psychology - Make it stand out Image symbolising themes of isolation and psychological disturbance explored in true-crime narratives. https://www.therapywithrick.com/blog/when-growth-feels-like-collapse monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760375049685-MXXAJZ0N0ZYUAI588K4W/resting-against-wall-growth-collapse-recovery-rick-cox.jpg blog - When Growth Feels Like Collapse - Make it stand out Image representing rest and emotional adjustment during therapeutic change. https://www.therapywithrick.com/blog/what-cures-in-therapy-is-truth monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760371648277-88OT9BOA5PH8Y3K1U5UU/mirror-condensation-clarity-truth-in-therapy-rick-cox.jpg blog - What Cures in Therapy Is Truth… - Make it stand out Image symbolising self-reflection and emotional clarity in therapy. https://www.therapywithrick.com/blog/the-man-in-black monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/d6fe2ed8-0cbf-4011-afd0-47e4a18ddef1/rick-cox-psychotherapist-black-sweatshirt-containment-therapy.webp blog - The Man in Black: What Johnny Cash (and My Therapy Uniform) Teach Us About Containment - Make it stand out Image representing therapeutic containment and consistency in online work. https://www.therapywithrick.com/blog/the-song-that-saves-you monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/73b1222d-ec21-4c67-bb1f-3c3f51d0ec0d/sam-phillips-johnny-cash-authenticity-in-therapy-walk-the-line.jpg blog - When Johnny Cash Stopped Performing: Authenticity and Emotional Truth in Therapy - Make it stand out Scene from Walk the Line depicting Sam Phillips challenging Johnny Cash during his audition. https://www.therapywithrick.com/blog/the-psychology-of-the-inner-critic monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1767471233632-TWHLN47Z8DVYDG8S7UMC/inner-critic-negative-self-talk-therapy.jpg blog - The Psychology of the Inner Critic: How the Voice Inside You Took Power - Make it stand out Image symbolising the experience of feeling confined by internal self-criticism. https://www.therapywithrick.com/blog/why-we-repeat-what-hurts-us monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760038129919-QZUIWFSP80UHHRXEQWH9/why-we-repeat-what-hurts-us-familiar-pain-spiral.jpg blog - Why We Repeat What Hurts Us: The Pull of Familiar Pain - Make it stand out Overhead image symbolising repetitive relational and emotional patterns. https://www.therapywithrick.com/blog/the-therapy-fad-feelings-anxiety-defences monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1759959165769-8NRL2V7698AJGJFZPJET/what-did-his-therapist-say.jpg blog - The Therapy FAD? Rethinking our Feelings, Anxiety and Defences Across Modalities - Make it stand out Image reflecting curiosity in therapy. https://www.therapywithrick.com/blog/from-pain-to-possibility-what-the-downward-spiral-teaches-us-about-being-human monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/148e04f2-62ff-4fa5-9650-53f5b2edb1f6/nine-inch-nails-the-downward-spiral-therapy-analysis.jpg blog - From Pain to Possibility: What The Downward Spiral Shows About Being Human - Make it stand out Trent Reznor's - The Downward Spiral. album artwork reflecting themes of shame, fragmentation, and psychological struggle. https://www.therapywithrick.com/blog/why-therapy-the-real-question-nobody-asks-capacity-to-feel monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1759773805822-DE4ZWT67D3N4PAENC8QP/why-therapy-the-real-question-nobody-asks-graffiti-lips.jpg blog - Why Therapy? The Question People Rarely Ask - Make it stand out Image reflecting vulnerability and imperfection in therapy. https://www.therapywithrick.com/blog/emotional-avoidance-relationships-trauma-therapy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1771335453024-IXL58S23XFQ2KYKUZCDU/two-types-of-emotional-avoidance-in-relationships.jpg blog - Two Types of Emotional Avoidance in Relationships and Why It Hurts - Make it stand out Emotional avoidance in relationships describes the patterns people use to keep themselves emotionally distant when intimacy feels unsafe. These avoidance strategies often stem from early attachment trauma or controlling defences that block vulnerability and connection. https://www.therapywithrick.com/blog/lewis-capaldi-the-power-of-coming-back monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/60bf893d-f5f7-454f-b55f-e621aacf91c6/Lewis+Capaldi+Live+Manchester+Co-Op+Live+20th+September+2025.jpg blog - The Power of Coming Back: Lewis Capaldi, Vulnerability, and the Quiet Strength of Resilience - Make it stand out Lewis Capaldi performing at Co-op Live, Manchester, during his return show. https://www.therapywithrick.com/blog/your-defence-mechanisms-a-self-discovery-quiz monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1759773706021-6CJW4MZ9XGUCA76XLVBR/your-defence-mechanisms-self-discovery-quiz-toy-soldiers.jpg blog - Your Defence Mechanisms: A Self Discovery Quiz - Make it stand out Visual metaphor representing the tension between emotion and defence. https://www.therapywithrick.com/blog/category/depth monthly 0.5 https://www.therapywithrick.com/blog/category/emotion monthly 0.5 https://www.therapywithrick.com/blog/category/reflections monthly 0.5 https://www.therapywithrick.com/blog/category/betterhelp monthly 0.5 https://www.therapywithrick.com/blog/category/media monthly 0.5 https://www.therapywithrick.com/blog/category/quizzes monthly 0.5 https://www.therapywithrick.com/blog/category/behind+the+room monthly 0.5 https://www.therapywithrick.com/blog/category/therapist+resources monthly 0.5 https://www.therapywithrick.com/blog/category/media+commentary monthly 0.5 https://www.therapywithrick.com/blog/tag/emotional+boundaries monthly 0.5 https://www.therapywithrick.com/blog/tag/emotion+%26+healing monthly 0.5 https://www.therapywithrick.com/blog/tag/music+%26+therapy monthly 0.5 https://www.therapywithrick.com/blog/tag/countertransference monthly 0.5 https://www.therapywithrick.com/blog/tag/psychodynamic+reflection monthly 0.5 https://www.therapywithrick.com/blog/tag/anxiety+%26+defences monthly 0.5 https://www.therapywithrick.com/blog/tag/betterhelp+%26+practice monthly 0.5 https://www.therapywithrick.com/blog/tag/what+therapists+think monthly 0.5 https://www.therapywithrick.com/blog/tag/psychodynamic+process monthly 0.5 https://www.therapywithrick.com/blog/tag/relationship+%26+attachment monthly 0.5 https://www.therapywithrick.com/blog/tag/therapist+emotions monthly 0.5 https://www.therapywithrick.com/blog/tag/inner+critic monthly 0.5 https://www.therapywithrick.com/blog/tag/empathy+in+therapy monthly 0.5 https://www.therapywithrick.com/blog/tag/psychodynamic+insight monthly 0.5 https://www.therapywithrick.com/blog/tag/therapeutic+bond monthly 0.5 https://www.therapywithrick.com/blog/tag/therapist+silence monthly 0.5 https://www.therapywithrick.com/blog/tag/authenticity monthly 0.5 https://www.therapywithrick.com/blog/tag/culture+%26+identity monthly 0.5 https://www.therapywithrick.com/blog/tag/behind+the+room monthly 0.5 https://www.therapywithrick.com/blog/tag/therapist+reflection monthly 0.5 https://www.therapywithrick.com/blog/tag/transference monthly 0.5 https://www.therapywithrick.com/blog/tag/therapeutic+process monthly 0.5 https://www.therapywithrick.com/blog/tag/self-awareness+%26+growth monthly 0.5 https://www.therapywithrick.com/blog/tag/therapy+communication monthly 0.5 https://www.therapywithrick.com/blog/tag/quiet+presence monthly 0.5 https://www.therapywithrick.com/blog/tag/therapist+insight monthly 0.5 https://www.therapywithrick.com/blog/tag/psychotherapy+transparency monthly 0.5 https://www.therapywithrick.com/guides daily 0.75 2026-03-15 https://www.therapywithrick.com/guides/from-repetition-to-integration monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1768165968775-RON3NMZ6I3D38F5X0DNT/early-childhood-state-safety-attachment-black-and-white.jpg clinical guides - From Repetition to Integration: A state-based clinical guide for therapists who work with Depth - Make it stand out Early experiences of safety and closeness are often felt in the body long before they are understood in words. https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/5d547d21-3b41-4de5-8b48-dff8abb67e3f/repetition-integration-clinical-guide-front-therapy-with-rick.jpg clinical guides - From Repetition to Integration: A state-based clinical guide for therapists who work with Depth - From Repetition to Integration: A state-based clinical guide for therapists who work with depth This guide examines why repetitive patterns persist despite insight, motivation, or interpretation, and how change becomes possible when underlying emotional states become tolerable and integrated. It introduces a state-based model that reframes repetition as regulation rather than resistance, with implications for assessment, timing, and therapeutic stance. This guide is intended as a complete clinical position rather than a reference document. https://www.therapywithrick.com/guides/category/clinical+guides monthly 0.5 https://www.therapywithrick.com/guides/tag/state-based+therapy monthly 0.5 https://www.therapywithrick.com/guides/tag/depth+psychotherapy monthly 0.5 https://www.therapywithrick.com/guides/tag/clinical+guide monthly 0.5 https://www.therapywithrick.com/guides/tag/repetition+compulsion monthly 0.5 https://www.therapywithrick.com/guides/tag/affect+regulation monthly 0.5 https://www.therapywithrick.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/8568f870-ab94-4200-9399-692be3b42ca5/poweredbyguardianBLACK.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/c6f6852a-1b74-4834-b064-468747005f24/Huffpost+Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/64880d6d-9835-4625-94e3-cd4cd9b8b433/BACP+Therapy+Today+Logo.png https://www.therapywithrick.com/issues daily 0.75 2026-03-20 https://www.therapywithrick.com/terms daily 0.75 2026-03-07 https://www.therapywithrick.com/privacy daily 0.75 2026-03-07 https://www.therapywithrick.com/gdpr daily 0.75 2026-03-08 https://www.therapywithrick.com/accessibility daily 0.75 2026-03-07 https://www.therapywithrick.com/cookies daily 0.75 2026-03-07 https://www.therapywithrick.com/crisis daily 0.75 2026-03-08 https://www.therapywithrick.com/guidance-around-reporting-historical-abuse daily 0.75 2026-03-08 https://www.therapywithrick.com/about daily 0.75 2026-03-19 https://www.therapywithrick.com/media-press-enquiries daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/64880d6d-9835-4625-94e3-cd4cd9b8b433/BACP+Therapy+Today+Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/c6f6852a-1b74-4834-b064-468747005f24/Huffpost+Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/4cf79fc8-52e2-4eb2-bf33-a907c14e9a55/Creative+Counsellors+Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/fb18a93d-7cd1-46d5-88d0-91397285aaaf/Rick+Cox+Counsellor+and+Psychotherapist.jpg https://www.therapywithrick.com/faq daily 0.75 2026-03-19 https://www.therapywithrick.com/contact daily 0.75 2026-03-19 https://www.therapywithrick.com/resources daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772740724615-TFG4N202A33YCYQ8ERGO/podcast-interview-media-press.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772740253042-L87YAB9CUK383HYOMGCT/hand-holding-books-therapy-reading.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772984604925-QTH03SVPP5FS2FSTOT4R/resources-for-therapists-books-reading-clinical-guides.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/fc3cd8a2-b229-4ec3-b149-3c5e00ea3e14/rick-cox-pink-freud-the-journal-front.jpg https://www.therapywithrick.com/work-with-me daily 0.75 2026-03-19 https://www.therapywithrick.com/testimonials daily 0.75 2026-03-19 https://www.therapywithrick.com/credentials daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/fb18a93d-7cd1-46d5-88d0-91397285aaaf/rick-cox-psychodynamic-psychotherapist.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1763416448411-54S47JKU59XE8XROLCJZ/ethical-standards-bacp-framework-therapy-with-rick https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1763416570087-W9YFUPTYNUJ326TJVHJ8/how-training-informs-therapy-work-rick-cox https://www.therapywithrick.com/the-compass-and-the-scalpel daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/f38bce72-23a0-46b6-aab9-9d19f2426bcd/Rick%2BCox%2BTherapy-Compass-Scalpel-Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/f38bce72-23a0-46b6-aab9-9d19f2426bcd/Rick%2BCox%2BTherapy-Compass-Scalpel-Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/f38bce72-23a0-46b6-aab9-9d19f2426bcd/Rick%2BCox%2BTherapy-Compass-Scalpel-Logo.png https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/f38bce72-23a0-46b6-aab9-9d19f2426bcd/Rick%2BCox%2BTherapy-Compass-Scalpel-Logo.png https://www.therapywithrick.com/psychotherapy-in-the-media daily 0.75 2026-03-07 https://www.therapywithrick.com/transparency-accessibility daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760654083931-3DYRQS6OEUHQRPNMMOXO/ethical-website-design-philosopher-statue-reflection-rick-cox.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760654189860-FA438S90FUG3H8KYQEDD/accessibility-commitment-hands-offering-heart-inclusive-design-rick-cox.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760654347601-YBAFWQADNPZZOAMUR3SK/data-protection-privacy-golden-padlock-computer-keyboard-rick-cox.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1760654391703-JWPS8J96ZBNDFZKFK3T0/website-audit-compliance-code-screen-rick-cox.jpg https://www.therapywithrick.com/about/rick-cox daily 0.75 2026-03-19 https://www.therapywithrick.com/behind-the-room daily 0.75 2026-03-07 https://www.therapywithrick.com/depth daily 0.75 2026-03-07 https://www.therapywithrick.com/emotion daily 0.75 2026-03-07 https://www.therapywithrick.com/betterhelp daily 0.75 2026-03-07 https://www.therapywithrick.com/reflections daily 0.75 2026-03-07 https://www.therapywithrick.com/quizzes daily 0.75 2026-03-07 https://www.therapywithrick.com/why-people-work-with-rick-cox daily 0.75 2026-03-19 https://www.therapywithrick.com/anxiety daily 0.75 2026-03-20 https://www.therapywithrick.com/istdp daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1772746825744-FN4NW0H8IQHVW7JTIM57/trees-reflection-in-water-grounding-reflection.jpg https://www.therapywithrick.com/therapy-when-emotions-feel-overwhelming daily 0.75 2026-03-20 https://www.therapywithrick.com/emotion/understanding-emotional-patterns daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773353945155-QUK99M5HE9S9ZXE7HCTZ/emotional-avoidance-avoiding-feelings.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773413093760-I4YN2FEG0CHVI0EUTIOW/anxiety-when-feelings-surface-emotional-anxiety.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773354355051-WF5QZSTXKP095GRKGJ7O/defence-mechanisms-emotional-protection.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773365681790-PJ29LNDS78JCBKFXU7SQ/repeating-relationship-patterns-emotional-patterns.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773354455983-KUO6BTZOJE6J05TKMBC6/insight-vs-emotional-change-reaching-light.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773354245977-CAM202R0ONASQ7Y65FL7/emotional-numbness-reaching-for-feelings.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773438082550-V5164IUG5ZR09Z0F2HG8/emotional-change-takes-time-gradual-emotional-growth.jpg https://www.therapywithrick.com/depth/understanding-depth-oriented-therapy daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773592110684-1IOWH0IFV9C50LJQNNQP/depth-oriented-therapy-emotional-process-journey.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773592262066-99EBY68T2LL1ANBFU74D/state-vs-symbol-emotional-awareness-path.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773617902344-Z1L5HP9VV9ABAL3G19QF/why-repetition-happens-behavioural-patterns-crowd.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773620704944-QALL8TBT9JLE2RQ0I60Q/mentalisation-and-emotional-fragility-reflection-cracked-ground.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1773680885120-9E2LKALCSY93Z65K8ULW/from-repetition-to-integration-reflective-distance.jpg https://www.therapywithrick.com/mentalisation daily 0.75 2026-03-19 https://www.therapywithrick.com/emotion/understanding-emotional-capacity daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/1774035067847-PIO2NS6A80SPC55YP9EL/emotional-capacity-staying-with-feelings-sea.jpg https://www.therapywithrick.com/pink-freud daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/fc3cd8a2-b229-4ec3-b149-3c5e00ea3e14/rick-cox-pink-freud-the-journal-front.jpg https://images.squarespace-cdn.com/content/v1/68d958404748c81c26b33177/444e9b3e-a3f0-4989-9f70-a7dd82828a33/rick-cox-pink-freud-the-colouring-book-front.jpg