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The ‘secret’ to discovering your consciousness

I don’t think self-realization is the moment where you’re like, “I’m enlightened. I get it all.” It’s having revelations of how you think, how you see yourself, why you think the way you do, why you react the way that you do. Self-observation is the secret to discovering your consciousness.

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"If you discount the years of training, continued education, emotional investment, attention to detail, mastery of multiple theories and techniques to weave this altogether for each individual. Therap

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