I don’t think self-realization is the moment where you’re like, “I’m enlightened. I get it all.” It’s having revelations of how you think, how you see yourself, why you think the way you do, why you react the way that you do. Self-observation is the secret to discovering your consciousness.
"If you discount the years of training, continued education, emotional investment, attention to detail, mastery of multiple theories and techniques to weave this altogether for each individual. Therap
"Lately, I can feel it in my knuckles, fingers and chest. I’ve had heart palpitations on and off for the past four days and I don’t have an appetite. I’ve also had no energy and just sleep or lay in b